INFO:

Reach Out! Seated Straddle Stretch This seated straddle stretches the hips, inner thighs, hamstrings, calves, shoulders and arms. Sit up tall on the floor in a straddle position Make sure your toes and knees are pointing straight up Slowly fold forward at your hips, pressing your chest forward to prevent your back from rounding Rest your hands out on the floor in front of you, or you could stack some pillows or blocks in front of you and put your hands on them. Try for 10-20 seconds and repeat a few times.