INFO:

No amount of melatonin is going to help you sleep if you’re practicing poor lifestyle habits that make it impossible! What you do during the day (how you eat, move, amount of time inside vs. outside, etc) is more important than anything you do at night to prepare for a restful sleep. Most of us are operating like dying house plants stuck inside, living a sedentary life, eating processed food, drinking copious amounts of boooze, and wondering why we can’t sleep + feel crappy overall. It’s really not that hard to figure out! You are a human animal. You need sunlight, water, proper movement, real food, sufficient protein, lots of walking, hugs, a close social group and laughter. You don’t need blue light, more screen time, living inside, sitting all day, processed food, living in silo, or excessively intense workouts. For more tips on nutrition u0026 exercise, click the free master class link in our bio👇 @thegreendoor.life #sleeptraining #sleephelp #sleeptips #sleepproblems #melatonin #sleepaid #sleep #sleepy #sleepingbeauty #sleeping #sleepapnea #sleepapneaawareness #sleepissues #sleepislife #sleepisimportant #sleepsupport #sleepsupplement #bluescreen #bluelight #bluelights ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-science ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ •Client results: https://www.thegreendoorlife.com/experience •Follow us on IG: https://www.instagram.com/thegreendoor.life #thegreendoorlife ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Get lean, strong, and energized without restricting food, wasting time on fad diets, or exercising excessively! Through nutrition science, educational courses, 1:1 coaching, community support, and strength training, HIIT, metabolic conditioning and meditation classes (live and on demand), The Green Door Life will help you reach your long-term health and wellness goals sustainably with results to last a lifetime. ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Please share and subscribe if this resonates with you! WE LOVE OUR COMMUNITY! Yours in health, Shannon Morse u0026 Lisa Kirby | Creators of Awaken Your Nutrition u0026 Co-Founders of The Green Door Life ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ © Copyright The Green Door Life Channel. All rights reserved