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Professor Rafael Mendes showing how to setup the armbar and an entry into the crucifix versus the single leg. -- http://www.artofjiujitsu.com http://www.instagram.com/artofjiujitsu http://www.instagram.com/mendesbros -- MENDES BROS SEMINARS http://www.artofjiujitsu.com/seminars [email protected] -- SHOP ART OF JIU JITSU http://www.artofjiujitsu.com/products https://believeandachieve.org/collect... -- THE MUSIC WE USE http://share.epidemicsound.com/m6d8m --
Rafael Mendes | Armbar + Crucifix Options Versus Single Leg | artofjiujitsu.comRafael Mendes | Armbar + Crucifix Options Versus Single Leg | artofjiujitsu.comRafael Mendes | Armbar + Crucifix Options Versus Single Leg | artofjiujitsu.comRafael Mendes | Armbar + Crucifix Options Versus Single Leg | artofjiujitsu.com
Rafael Mendes | Armbar + Crucifix Options Versus Single Leg | artofjiujitsu.com