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Self-care, or the different ways you take care of yourself both mentally and physically, helps to build a healthy life. Here are a few ideas to try! To learn more about teens and mental health, visit afsp.org #bipocmentalhealth #teenmentalhealth #mentalhealth #selfcare #newyear2024 #newyear __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotlines If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: 988 Suicide u0026 Crisis Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 9-8-8 Ayuda en Español: 9-8-8 TTY relay service: 7-1-1 then 9-8-8 ONLINE CHAT: 988lifeline.org/chat WEBSITE: 988lifeline.org Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US u0026 Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2023 Psych Hub, LLC. All Rights Reserved.