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You don’t need to cut carbs… you need to understand your unique carb tolerance and learn the best time to consume them for maximum results. When consumed in excess, carbs store as body fat, just like protein and dietary fat. It’s important to estimate how many carbs you’re consuming at any given meal AND throughout the day so you’re not overloading your system. The more muscle mass you have, the more you’re active after meals, the less dressed you are, and the more you balance your blood sugar by balancing macronutrients at every meal, the more likely you are to use carbs for energy u0026 building muscle mass instead of storing them as body fat. Click the nutrition master class link in our bio to learn more: @thegreendoor.life 💚 #thegreendoorlife #carbscarbscarbs #carbsoncarbs #insulinresistance #insulin #bloodsugar #bloodsugarbalance #bloodsugarcontrol #walkingpath #walkingtrail #walkingtime ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-science ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ •Client results: https://www.thegreendoorlife.com/experience •Follow us on IG: https://www.instagram.com/thegreendoor.life #thegreendoorlife ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Get lean, strong, and energized without restricting food, wasting time on fad diets, or exercising excessively! Through nutrition science, educational courses, 1:1 coaching, community support, and strength training, HIIT, metabolic conditioning and meditation classes (live and on demand), The Green Door Life will help you reach your long-term health and wellness goals sustainably with results to last a lifetime. ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Please share and subscribe if this resonates with you! WE LOVE OUR COMMUNITY! Yours in health, Shannon Morse u0026 Lisa Kirby | Creators of Awaken Your Nutrition u0026 Co-Founders of The Green Door Life ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ © Copyright The Green Door Life Channel. All rights reserved