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How to last longer in bed guy tips. What causes premature ejaculation and what are some tips to cure premature ejaculation? Stirling Cooper discusses techniques and exercises to help combat premature ejaculation and last longer in bed. Premature ejaculation is defined as coming before one wants to, and is caused by factors such as anxiety, stress, guilt, and conditioning. Medication, such as anti-depressants, as well as, low serotonin levels are associated with early ejaculation. Stirling absolutely advises against using desensitizing creams, in preference of natural techniques. Stirling then discusses various tips and techniques for preventing premature ejaculation, including: