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・👉Follow @thegreendoor.life for nutrition, exercise \u0026 mindset education 🤓 Drop a 💚 if you feel[1:03]
・Benefits of wearing a CGM (Continous Glucose Monitor)[1:01]
・You will never find time for anything[1:13]
・How many times have you consumed something just be polite?[1:12]
・Learning about nutrition gave me a whole new life[1:30]
・Good morning, your highness[1:03]
・When you stop drinking.. Alcohol[1:03]
・Protein is not for energy[1:26]
・The Green Door Life - Banded Sumo Squat/Deadlift[2:52]
・The Green Door Life - Push Up Tutorial[3:27]
・The Green Door Life - Barbell Bent Over Row[4:10]
・The Green Door Life - Dumbbell Top Loaded Squat[2:35]
・The Green Door Life - Dumbbell Squat to Overhead Press[1:17]
・The Green Door Life - Dumbbell Reverse Lunge to Single Arm Over Head Press[1:22]
・The Green Door Life - Straight Leg / Single Leg - Hip Thrust[1:26]
・The Green Door Life - Push Up to Renegade Row[1:32]
・The Green Door Life - Skater Squats[1:43]
・The Green Door Life - Prone Angels[1:50]
・The Green Door Life - Single Arm Reverse Lunge to Overhead Press[1:22]
・The Green Door Life - Side Rotation Plank[1:01]
・The Green Door Life - Dumbbell Bench Step Up to Reverse Lunge[1:32]
・The Green Door Life - Dumbbell Bridge Bench Press[1:34]
・The Green Door Life - Dumbbell Upright Row[1:27]
・The Green Door Life - Dumbbell Swing[2:30]
・Rudrani finds balance with proper blood sugar balancing while still enjoying the food she loves![2:45]
・Kelly lost over 40 pounds in 12 weeks without restricting food or doing tons of exercise[2:30]
・Chess lost 25 pounds at age 62 through The Green Door Life's 12-week nutrition science program[3:23]
・This Busy Dad and Entrepreneur Went From Fasting to Fueling for Iron Man with All-Day Energy 🔥[2:37]
・Mom of 2 learns how to nourish, fuel and move her body, positively impacting her entire family![2:33]
・Jordan built muscle, lost fat, increased her metabolic rate and healed her relationship to food![3:18]
・Kat was injured \u0026 exhausted. Now, she's 25+ pounds lighter, pain-free \u0026 thriving thanks to nutrition[2:48]
・From bedridden to losing 24 pounds in 12 weeks with no exercise while eating food that she loves![2:41]
・Sonny builds muscle, burns fat, balances blood sugar, increases energy, and reduces back pain.[2:43]
・Learn how Amber lost over 10 pounds and dropped from 27% to 17% body fat in just 12 weeks 🤯[2:43]
・Margaux, dental hygienist and mother of 2, lost 32 pounds in just 12 weeks + found nutrition freedom[2:20]
・Enhanced blood work results and no more yo-yo dieting for Aaron after learning nutrition science[2:43]
・Elevated Frequency Episode 27: An Introduction to Quantum Biology and Hormones[57:21]
・Elevated Frequency Ep. 26: The Impact of Instant Gratification + Hustle Culture on Women[56:56]
・Elevated Frequency Ep. 23: Interview with Amy Kelly, Co-Founder of Miri[38:46]
・Elevated Frequency Ep. 22: Interview with Coach Jocelyn Sisco[42:48]
・Elevated Frequency Ep. 21: Hormones + Circadian Health 101[43:50]
・Elevated Frequency Ep. 19: Interview with Coach Amber Henzi[42:56]
・Elevated Frequency Ep. 18: Interview with Coach Anastasia Sauvage[38:38]
・Elevated Frequency Ep. 17: The Era of Coaching[50:22]
・Elevated Frequency Ep. 16: Nutrition, Spirituality and Awareness with Chess Edwards[0:31]
・The Green Door Life - We rarely rely on motivation to do anything.[0:22]
・The Green Door Life - You don’t need to cut carbs… you need to understand your unique carb tolerance[0:48]
・The Green Door Life - Take ownership. Build up your body to be better than ever. Let’s go!!![1:00]
・The Green Door Life - You need protein to obtain daily essential amino acids from the food you eat.[0:40]
・The Green Door Life - Progress photos are a great way to track change in the body[0:37]
・The Green Door Life - Gratitude is the fastest way to pull your 🧠 out of your 🍑[0:32]
・The Green Door Life - This is how The Green Door Life does vacation @thegreendoor.life 🔥🔥🔥[0:59]
・The Green Door Life - Wearable fitness device is wildly overestimating how many calories you burn[0:42]
・The Green Door Life - Having trouble sleeping?[0:52]
・The Green Door Life - What you think is the Problem?[0:29]
・The Green Door Life - The shortcut is a lie, there is no easy way[0:47]
・The Green Door Life - Guided Meditation - Using Intuition \u0026 Timelines to Access Synchronicity[16:56]
・The Green Door Life - Guided Meditations - It Is All Within You - Ram Dass Meditation[15:41]
・The Green Door Life - Guided Meditations - Connecting to Our Higher Self[16:17]
・The Green Door Life - Guided Meditations - Connect to Your Spirit Guides[13:51]
・The Green Door Life - Guided Meditations - Planting the Seed of Manifestation[16:24]
・The Green Door Life - Guided Meditations - Finding Your Anchor Within[10:46]
・The Green Door Life - Guided Meditations - Building the Vibration of Gratitude[15:00]
・The Green Door Life - Guided Meditations - Heart Centered Awareness[18:32]
・The Green Door Life - MEDITATION - Heart Centered Awareness and the Field of Infinite Potential[16:36]
・The Green Door Life - MEDITATION - Three Centers Meditation[17:01]
・The Green Door Life - MEDITATION - Love Frequency Meditation[18:21]
・The Green Door Life - MEDITATION \u0026 BREATHWORK - INFUSING YOUR LIFE PROJECTS WITH LOVE FREQUENCY[17:28]
・The Green Door Life - Mobility Flow[31:09]
・The Green Door Life - 30 Minute at Home Strength Training[34:15]
・Cable Side Lunge - Strength[0:49]
・Plank with Single Arm Cable Row - Core Focus / Strength[0:48]
・Single Leg Cable Deadlift with Row - Strength[1:09]
・Standing Cable Rotation - Core Focus[1:10]
・The Green Door Life - At-Home Strength Training Workout with Shannon Morse[53:52]
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